Weigh In record (no journal entry) for 26 March 2023
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174.2 lb
Lost so far: 152.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2023:
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1051 kcal
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Fat: 37.92g | Prot: 115.81g | Carb: 59.76g.
Lunch: Brussels Sprouts (Steamed), Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Dinner: Annalisa Italian Cherry Tomatoes, Cobram Estate Extra Virgin Olive Oil, Primo Short Cut Rindless Bacon, Subway Capsicum (3 Strips), Cucumber (with Peel), Onions, Lettuce, Fried Egg without Fat, Chobani Greek Yogurt, Onset Nutrition Whey Protein Isolate Vanilla, Raspberries, Blueberries. Snacks/Other: Tom & Luke Fruit & Nut, Dark Chocolate Snackaballs, Lindt Dark Chocolate 78%, Dairy Farmers Shape No Fat Milk. more...
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losing 1.3 lb a week
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