Weigh In record (no journal entry) for 26 March 2023
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127.9 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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1303 kcal
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Fat: 25.87g | Prot: 92.74g | Carb: 163.22g.
Breakfast: Schinken, REWE Vollkornbrot Geschnitten . Lunch: Schinken, REWE Vollkornbrot Geschnitten . Dinner: Schuhbecks Schweinebraten mit Sauerkraut & Kartoffelknödel, Bofrost Rustikaler Schweinebraten in Bratensoße. Snacks/Other: Salatgurke, Möhren. more...
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losing 3.1 lb a week
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