Weigh In record (no journal entry) for 16 January 2015
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228.4 lb
Lost so far: 8.6 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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1998 kcal
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Fat: 85.29g | Prot: 69.92g | Carb: 241.90g.
Breakfast: Bregott Bregott Ekologisk, Wasa Husman, Kiwi, Arla Mild Lättyoghurt Vanilj, Prästost. Lunch: ICA Hamburgare Bacon, Korvbrödsbagarn Frisco Hamburgerbröd, Arla Herrgårds Ost. Dinner: Bregott Bregott Ekologisk, Arla Prästost, Wasa Husman. Snacks/Other: GB Glace Krossad Choklad, Vindruvor. more...
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2513 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 2.3 lb a week
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