Weigh In record (no journal entry) for 25 March 2023
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146.4 lb
Lost so far: 22.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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608 kcal
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Fat: 28.67g | Prot: 51.04g | Carb: 88.68g.
Lunch: Plátano, Nestlé Leche en Polvo Carnation, Del Día Sabanitas de Pollo, Tortillas de Maíz. Dinner: Wallmart Leche Great Value Deslactosada Light, Bimbo Pan Blanco (24g). Snacks/Other: Jícama, Yoplait Yogurt Doble Cero Natural. more...
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gaining 3.1 lb a week
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