Yearofhealth2023's Journal, 25 March 2023

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Weigh In record (no journal entry) for 25 March 2023

151.4 lb Lost so far: 75.6 lb. Still to go: 16.4 lb. Diet followed 100%.

Diet Calendar Entries for 25 March 2023:

420 kcal

Fat: 11.50g | Prot: 41.00g | Carb: 44.00g. Breakfast: Quest Chocolate Protein Shake. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter. more...

2033 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Yearofhealth2023's Journal, 25 March 2023

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