Weigh In record (no journal entry) for 25 March 2023
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231.4 lb
Lost so far: 46.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2023:
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2550 kcal
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Fat: 185.78g | Prot: 162.18g | Carb: 51.18g.
Breakfast: steak & egg burrito no tortilla, Bragg Organic Apple Cider Vinegar, Garden of Life Olde World Icelandic Cod Liver Oil, Vital Proteins Collagen Peptides, Cinnamon, Frontier Co-Op psyllium husk, Bob's Red Mill Potato Starch, Nature's Intent Organic Chia Seeds, Sports Research MCT Oil, Carrington Farms Organic Ghee, Coffee (Brewed From Grounds). Dinner: Kirkland Signature Organic Hemp Hearts, Primal Kitchen Buffalo Sauce Made with Avocado Oil, Kirkland Signature 1st & 2nd sections Chicken Wings, Mulberry Lane Farm organic brown flaxseed. Snacks/Other: Lindt Excellence 85% Cocoa Dark Chocolate, Baken-ets Traditional Fried Pork Skins, Kirkland Signature Japanese Green Tea. more...
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2542 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours, Fitbit - 17 hours and 30 minutes. more...
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losing 18.2 lb a week
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Members
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Joel Munday's weight history
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