Weigh In record (no journal entry) for 25 March 2023
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115.6 lb
Lost so far: 44.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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1085 kcal
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Fat: 34.39g | Prot: 101.70g | Carb: 118.19g.
Breakfast: Apples, Oranges , Atkins Meal Chocolate Chip Cookie Dough Bar. Lunch: Lettuce Salad with Assorted Vegetables, Quest Tortilla Style Protein Chips Nacho Cheese. Dinner: Sunny Select Classic Caesar Croutons, Bacon, Perdue Boneless Chicken Breast. Snacks/Other: Atkins Meal Chocolate Peanut Butter Pretzel Bar, Glucerna hunger smart powder, Oranges. more...
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gaining 3.5 lb a week
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