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Back on track
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230.4 lb
Lost so far: 20.9 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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142 kcal
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Fat: 5.78g | Prot: 22.24g | Carb: 0.61g.
Breakfast: Biltong. Lunch: Beef Sausage. more...
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losing 1.5 lb a week
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