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I don't want to give up!! I want to live, I want a wife, I want a son, I want a family, I want confidence!! I have to keep reminding myself of these things.
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396.0 lb
Lost so far: 14.0 lb.
Still to go: 211.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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7220 kcal
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Activities & Exercise:
Driving - 45 minutes, Weight Training (moderate) - 10 minutes, Bowling - 2 hours and 30 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 18 minutes, Sleeping - 5 hours and 15 minutes, Resting - 8 hours and 42 minutes, Exercise machine (moderate) - 20 minutes. more...
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losing 6.0 lb a week
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