Weigh In record (no journal entry) for 23 March 2023
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146.2 lb
Lost so far: 23.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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595 kcal
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Fat: 25.61g | Prot: 23.89g | Carb: 69.95g.
Breakfast: Nestlé Leche en Polvo Carnation, Queso Fresco, Del Día Sabanitas de Pollo, Nopales. Lunch: Nestlé Leche en Polvo Carnation, Queso Fresco, Acelga. Snacks/Other: Lucky Gummys Manguitos, Ricolino Gomitas con Chile, Naranjas. more...
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losing 3.1 lb a week
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