guenthecat's Journal, 11 July 2011

161.0 lb Lost so far: 7.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 58.00g | Prot: 82.00g | Carb: 137.75g.   Breakfast: Turkey Stick, Natural Colby-Jack Cheese Cubes. Lunch: Whole Grain & Flax Seeds Sesame Thins, Select Harvest Tomato Basil Soup. Dinner: Hot & Spicy Pork Rinds, Cheddar Flavor Party Mix, honey bbq flavored wings. Snacks/Other: Oikos Organic Vanilla Greek Yogurt. more...

1853 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...