Weigh In record (no journal entry) for 25 March 2023
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149.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2023:
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1663 kcal
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Fat: 100.65g | Prot: 80.02g | Carb: 126.28g.
Breakfast: Great Value Crunchy Coated Peanuts Hot & Spicy, Coffee (Brewed From Grounds), Dairyland Coffee Cream, Splenda Naturals Made with Stevia Extract, S&W Whole Kernel Corn, Butter (Salted), Beef Steak (Lean Only Eaten), Toasted Bread, Splenda Naturals Made with Stevia Extract, Dairyland Coffee Cream, Coffee (Brewed From Grounds), Cooked Egg White, Fried Egg. Lunch: Kawan Food Red Bean Dessert, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Trader Joe's Rolled Oats, Splenda Naturals Made with Stevia Extract. Dinner: President Imported Emmental Swiss Cheese, Kneaders Large Green Avocado Salad. Snacks/Other: Splenda Naturals Made with Stevia Extract, Dairyland Coffee Cream, Coffee (Instant Powder), Peanuts in Shell (Shell Not Eaten), Planters Mixed Nuts Unsalted. more...
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1987 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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