Weigh In record (no journal entry) for 25 March 2023
|
169.5 lb
Lost so far: 25.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2023:
|
1305 kcal
|
Fat: 48.51g | Prot: 73.46g | Carb: 136.26g.
Breakfast: Coles Mandarin Segments in Syrup, Coles Rolled Oats (50g). Lunch: Rosella Fruit Chutney, Coles Middle Bacon, Bakers Delight Wholegrain LowFOD Block Loaf, Egg (Whole) . Dinner: Always Fresh Kalamata Olives Pitted, Lite n' Easy Turkey, Cranberry & Walnut Salad. Snacks/Other: Cadbury Dream White Chocolate, Cocobella Coconut Yoghurt Strawberry, Coles Fresh Frozen Sliced Strawberries, Vegemite Vegemite, The Laughing Cow Light Cheese Spread, SunRice Original Thin Rice Cakes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LesleyVicki's weight history
|