Dogcatcher1's Journal, 24 March 2023

168.4 lb Lost so far: 27.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 46.73g | Prot: 70.58g | Carb: 107.24g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg (Whole, Cooked) . Lunch: Whole Milk, Kellogg's Raisin Bran Crunch Original. Dinner: Ham and Cheese Croissant Sandwich. Snacks/Other: Boar's Head Maple Glazed Honey Coat Turkey Breast, Honeycrisp Apples. more...

2162 kcal

Activities & Exercise: Washing Dishes - 45 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...