Weigh In record (no journal entry) for 24 March 2023
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176.4 lb
Lost so far: 50.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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1706 kcal
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Fat: 28.73g | Prot: 117.57g | Carb: 255.62g.
Breakfast: Kellogg's Raisin Bran, Great Value Fat Free Milk, Bananas. Lunch: Wal-Mart French Bread - Fresh Baked in Store, Great Value Fat Free Milk, Betty Crocker Hamburger Helper - Spaghetti, Smithfield Boneless Pork Sirloin Roast. Dinner: Great Value Fat Free Milk, Kraft Velveeta Cheese Slices, Onions, Wal-Mart Top Round Steak, Pepperidge Farm Hearty White Farmhouse Buns. Snacks/Other: Food Lion Teriyaki Beef Jerky, Nature's Own 100% Whole Wheat Bread, Jif Creamy Peanut Butter, Kraft Wheat Thins Reduced Fat, Taste of Inspirations Hummus Everything, Gatorade Frost Riptide Rush (16.9 oz). more...
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2508 kcal
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Activities & Exercise:
Shopping - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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