Weigh In record (no journal entry) for 24 March 2023
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149.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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1802 kcal
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Fat: 69.95g | Prot: 58.46g | Carb: 173.57g.
Breakfast: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Dole Diced Peaches in 100% Fruit Juice, Coffee, Califia Farms Unsweetened Almond Milk Creamer. Lunch: Stouffer's Classic Mac Cup, Daisy Light Sour Cream, Calavo Avocado, Applebee's Steak Quesadilla Towers. Dinner: Ken's Steak House Lite Chunky Blue Cheese Dressing, Calavo Avocado, Tomatoes, Barber Foods Broccoli & Cheese Breaded Raw Chicken Breast. Snacks/Other: Chardonnay Wine, Sunshine Cheez-It Reduced Fat Crackers, Publix Apple Bran Muffin. more...
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2238 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Dance (fast step, aerobic) - 40 minutes, Desk Work - 2 hours, Housework - 2 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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