Weigh In record (no journal entry) for 24 March 2023
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263.0 lb
Lost so far: 27.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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2196 kcal
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Fat: 175.60g | Prot: 159.88g | Carb: 2.42g.
Breakfast: Great Value Jumbo White Eggs, Great Value Pork Sausage Patty, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Wingstop Garlic Parmesan Wings. Snacks/Other: Ratio Keto Yogurt. more...
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steady weight
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gaijinrussell's weight history
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