Weigh In record (no journal entry) for 11 July 2011
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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1971 kcal
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Fat: 73.84g | Prot: 98.19g | Carb: 235.35g.
Breakfast: Greek Style Nonfat Yogurt - Plain, Prunes (Low-Moisture, Uncooked) , Whole Ground Flaxseed Meal, Fat Free Half & Half, Coffee (Brewed From Grounds) , Blueberries . Lunch: light champagne vinaigrette , Cos or Romaine Lettuce , Cucumber (Peeled) , Radishes , Mushrooms, Gimme Lean Ground Sausage Style Veggie Protein, California Avocados , Almond Breeze Unsweetened Vanilla Milk. Dinner: Grated Parmesan & Romano Cheese, Tofu Shiraktaki Spaghetti, eggless vegetarian chicken salad sandwich, Broccoli , light champagne vinaigrette , Celery , Radishes , Carrots , Cucumber (Peeled) , Cos or Romaine Lettuce , Red Tomatoes , Dry Roasted Unsalted Almonds, Mushrooms , Veggie Breakfast Bacon Strips, No Sugar Added Fudge Tracks, Slow Churned Rich & Creamy No Sugar Added Mint Chocolate Chip Ice Cream, Ice Cream Cup. Snacks/Other: No Sugar Added Neapolitan Ice Cream, Fat Free Half & Half, Fat Free Dairy Whipped Topping, sugar free cherry gelatin, blueberries. more...
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gaining 14.0 lb a week
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