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Mani pedi this weekend! Whoop!
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130.0 lb
Lost so far: 50.6 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2015:
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814 kcal
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Fat: 25.34g | Prot: 120.04g | Carb: 26.89g.
Breakfast: Water, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Water, Broccoli, Mario Sliced Black Olives, Carrots, Skinless Chicken Breast, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Dole Romaine Lettuce. Dinner: Calavo Avocado, Pace Pico De Gallo, Wegmans Cooked Shrimp, Baked or Broiled Fish. Snacks/Other: Coca-Cola Diet Coke, Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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1436 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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