Weigh In record (no journal entry) for 15 January 2015
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192.5 lb
Lost so far: 10.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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986 kcal
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Fat: 44.51g | Prot: 73.37g | Carb: 74.84g.
Breakfast: Marsha's Homemade Buckeyes. Lunch: Hannah Classic Hommus, Cucumber (with Peel), Sugar, Ground Turkey 93/7, Romaine Lettuce, Shredded Three Cheese Blend, Diced Tomatoes, Young Green Onions (Tops Only). Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Cooked Carrots, Pork Loin (Tenderloin). Snacks/Other: Germack Pistachio Company Motown Mix - Trail Mix. more...
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2150 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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