Weigh In record (no journal entry) for 15 January 2015
|
395.0 lb
Lost so far: 90.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2015:
|
2891 kcal
|
Fat: 109.50g | Prot: 101.43g | Carb: 359.70g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Gloria Baby Dill Pickles, Skippy Creamy Peanut Butter, Celery, Laughing Cow Mini Babybel Light Original. Dinner: Coca-Cola Diet Coke (20 oz Bottle), Captain Morgan Original Spiced Rum (1 oz), Old Dutch Original Kettle Chips, Earls Grilled Chicken Clubhouse on Ciabatta. Snacks/Other: Twix Twix, Talenti Belgian Milk Chocolate Gelato, AMC Pretzel Bites, Eating Right Peeled Baby-cut Carrots, Apples, Jell-O Sugar Free Chocolate Pudding Snack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
steady weight
|
|
Other Related Links
Members
|
clydebrown's weight history
|