Johanne's Journal, 23 March 2023

233.0 lb Lost so far: 46.0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

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2211 kcal

Fat: 99.76g | Prot: 76.06g | Carb: 266.00g.   Breakfast: Weigh-in Day - eat whatever I want, McDonald's Sausage McMuffin, McDonald's McCafe Mocha (Large). Lunch: Canyon Bakehouse Gluten Free Ancient Grain Bread, Sargento Natural Extra Sharp Cheddar Cheese Slices, McDonald's McCafe Mocha (Large). Dinner: Butter (Salted), Canyon Bakehouse Gluten Free Ancient Grain Bread, Wyman's Fresh Frozen Triple Berry Blend, Now Foods Now Better Stevia, Libby's Vienna Sausages. more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...