gaijinrussell's Journal, 23 March 2023

263.0 lb Lost so far: 27.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 123.64g | Prot: 71.12g | Carb: 0.44g.   Breakfast: Heavy Cream, Coffee (Brewed From Grounds). Lunch: Great Value Thick Sliced Bacon, Butter, Great Value Large White Grade A Eggs. Dinner: Butter, Great Value Jumbo White Eggs, Great Value Pork Sausage Patty. more...

3219 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...