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sweh
Journal
15 Jan 15
sweh's Journal, 15 January 2015
sweh's Profile
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Weigh In record (no journal entry) for 15 January 2015
243.0 lb
Lost so far:
6.5 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2015:
1803 kcal
Fat: 42.10g | Prot: 90.84g | Carb: 141.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Weight Watchers Smart Ones Santa Fe Rice And Beans.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Trader Joe's Almonds, Rum, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Trader Joe's Almonds.
more...
2955 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes.
more...
losing 10.5 lb a week
1 Supporter
Support
Comments
Rock that weight lost and keep up the good work.
15 Jan 15 by member:
Transformation Butterfly
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sweh's weight history
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