Weigh In record (no journal entry) for 23 March 2023
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114.6 lb
Lost so far: 45.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1378 kcal
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Fat: 48.16g | Prot: 94.60g | Carb: 162.86g.
Breakfast: Custard Filled Doughnut, 1% Fat Milk, Atkins Meal Vanilla Pecan Crisp Bar. Lunch: Custard Filled Doughnut, Atkins Snack Lemon Bar. Dinner: Sunny Select Classic Caesar Croutons, Baked or Broiled Trout, Lettuce Salad with Assorted Vegetables, Pineapple. Snacks/Other: Pineapple, Orgain Chocolate Chip Cookie Dough Protein Bar, Glucerna hunger smart powder, Apples. more...
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steady weight
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