Roberta Bartlett's Journal, 23 March 2023

148.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 25.57g | Prot: 42.73g | Carb: 127.18g.   Breakfast: Califia Farms Unsweetened Almond Milk Creamer, Coffee. Lunch: Smartmade Thai-Style Chicken & Vegetables, Veetee Thai Jasmine Rice. Dinner: Chardonnay Wine, TGI Friday's Mexican Style Steak Quesadillas. Snacks/Other: Sunshine Cheez-It Reduced Fat Crackers. more...

1826 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...