Weigh In record (no journal entry) for 23 March 2023
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145.5 lb
Lost so far: 57.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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424 kcal
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Fat: 15.21g | Prot: 12.28g | Carb: 57.93g.
Breakfast: Coffee, Thokoman Smooth Peanut Butter, Huletts Brown Sugar, Granny Smith Apples, Jungle Oats. more...
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losing 0.5 lb a week
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cecile van aswegen's weight history
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