Weigh In record (no journal entry) for 23 March 2023
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222.2 lb
Lost so far: 29.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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1136 kcal
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Fat: 38.50g | Prot: 64.00g | Carb: 133.00g.
Breakfast: Wendy's Chili (Large), Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Great Value Light Brown Sugar, Coffee-Mate Original Powder Creamer. Lunch: French's Classic Yellow Mustard, Sysco Mayonnaise , Bumble Bee Lemon Sesame & Ginger. Dinner: Betty Crocker Hamburger Helper - Classic Stroganoff. more...
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gaining 7.0 lb a week
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