|
I have been really slack recently, and as I haven't lost anything I have decided to start recording everything again...
|
257.9 lb
Lost so far: 39.7 lb.
Still to go: 103.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 11 July 2011:
|
1808 kcal
|
Fat: 43.62g | Prot: 54.83g | Carb: 299.61g.
Breakfast: milk, Milo Cereal. Lunch: Easy Cheese Spread, vita. Dinner: gravy, chicken Schnitzel, Chicken Rice. Snacks/Other: Bananas, Berry Mudslide, Marshmallows. more...
|
|
4337 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Driving - 1 hour, Desk Work - 7 hours. more...
|
losing 0.1 lb a week
|