Dogcatcher1's Journal, 22 March 2023

169.4 lb Lost so far: 26.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 60.00g | Prot: 52.00g | Carb: 154.50g.   Breakfast: McDonald's Sausage McMuffin. Lunch: Arby's Seasoned Curly Fries, Arby's Beef 'n Cheddar (Regular). Dinner: Sun World Black Seedless Grapes , Tyson Foods Teriyaki Chicken Thighs. Snacks/Other: Great Value Spice Drops. more...

2255 kcal

Activities & Exercise: Driving - 2 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Do It Yourself (DIY) - 1 hour, Resting - 10 hours and 5 minutes, Sleeping - 9 hours. more...