Weigh In record (no journal entry) for 22 March 2023
|
156.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2023:
|
1934 kcal
|
Fat: 85.36g | Prot: 71.55g | Carb: 189.50g.
Breakfast: Scrambled Egg, Dunkin' Donuts Sour Cream Donut, Dunkin' Donuts Jelly Filled Donut, Dunkin' Donuts Chocolate Frosted Cake Donut. Lunch: America's Choice Natural Walnuts, Strawberries, Honey, Fage Total 2% Greek Yogurt (170g). Dinner: Kraft Chunky Blue Cheese Dressing, Taylor Farms Celery Sticks, Taro Brand Carrot Sticks, Wingstop Boneless Wings, Wingstop Hot Wings. Snacks/Other: Blue Moon Belgian White, Orange Juice. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C0bby's weight history
|