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Last night's chinese food was sodium city for me. I'm up 1/2 lb.
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149.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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1219 kcal
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Fat: 52.74g | Prot: 38.81g | Carb: 149.45g.
Breakfast: Dole Diced Peaches in 100% Fruit Juice, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Coffee, Califia Farms Unsweetened Almond Milk Creamer. Lunch: General Tso (General Gau) Chicken, Chinese Fried Rice. Dinner: Land O'Lakes Light Butter with Canola Oil, Simple Truth Organic Jasmine Rice. Snacks/Other: Lindt Snickerdoodle White Chocolate Truffles, Land O'Lakes Salted Butter, Air Popped Popcorn, Bananas. more...
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2079 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Desk Work - 4 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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