Weigh In record (no journal entry) for 22 March 2023
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196.8 lb
Lost so far: 34.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1163 kcal
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Fat: 42.82g | Prot: 39.21g | Carb: 157.64g.
Breakfast: Bananas, Honey, Quaker 100% Whole Grain Oatmeal, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Nature's Three Berries, Pecans, Ocean Spray Craisins Dried Cranberries. Lunch: IHOP Fried Eggs, Country Hearth English Muffin Toasting Bread. Snacks/Other: Honeycrisp Apples, Trader Joe's Goat Milk Cheddar Cheese. more...
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gaining 6.3 lb a week
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khangee's weight history
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