Weigh In record (no journal entry) for 22 March 2023
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173.7 lb
Lost so far: 51.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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674 kcal
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Fat: 48.39g | Prot: 34.69g | Carb: 25.70g.
Breakfast: Café. Lunch: Café. Dinner: Queijo Branco, Ovo Frito, Hortifruti Cebola Crua, In Natura Tomate, Repolho Verde, Compleite Requeijão Cremoso, Chuchu Cozido, Tirol Creme de Leite, Piracanjuba Manteiga com Sal, Bacon (Curado, Frito, Cozido). more...
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losing 0.2 lb a week
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