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Eba -3kg uhuuu
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224.9 lb
Lost so far: 6.6 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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3645 kcal
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Fat: 144.75g | Prot: 136.06g | Carb: 471.91g.
Breakfast: Triunfo Biscoito Integral Cereal Mix, Danone Danoninho, Goji Berry, Ovo Cozido, Nozes Macadâmia Torradas e Secas (com Sal). Lunch: Maionese, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pepino (com Casca), Cenouras, Giraffas Vinagrete, Dicel Palmito de Pupunha, Congelados da Sônia Frango Ao Curry, Suco de Acerola. Dinner: Coca-Cola Coca-Cola, Salgadinho de Festa, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Melancia, Ameixas. more...
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2967 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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