Weigh In record (no journal entry) for 22 March 2023
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114.6 lb
Lost so far: 45.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1194 kcal
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Fat: 42.52g | Prot: 93.56g | Carb: 128.87g.
Breakfast: Fruit, Atkins Meal Vanilla Pecan Crisp Bar, 1% Fat Milk. Lunch: Mangos , Great Value White Cheddar Cheese Crackers, Roasted Carrots, Baked or Broiled Trout. Dinner: Pineapple, Fresh Selections Veggie Blend, Sam's Choice Slow Cooked Beef Pot Roast, Archer Farms Ham Steak. Snacks/Other: Atkins Creamy Vanilla Protein Rich Shake, Atkins Snack Lemon Bar, Glucerna hunger smart powder. more...
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losing 5.6 lb a week
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 Comments
so close to goal. well done
22 Mar 23 by member: sugarplum_
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