Olli_._Ri's Journal, 22 March 2023

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Weigh In record (no journal entry) for 22 March 2023

213.4 lb Lost so far: 12.8 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2023:

1280 kcal

Fat: 39.77g | Prot: 65.77g | Carb: 163.10g. Lunch: Sweet Delight Apfelkuchen. Dinner: Gut & Günstig Hühnerfrikassee, Couscous (Gekocht). Snacks/Other: Kaffee, Max Balance Sport Protein Bar Weiße Schokolade-Beeren-Geschmack. more...

2363 kcal

Activities & Exercise: Sleeping - 7 hours and 27 minutes, Resting - 16 hours and 33 minutes. more...

gaining 0.2 lb a week

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Olli_._Ri's Journal, 22 March 2023

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