Weigh In record (no journal entry) for 22 March 2023
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226.9 lb
Lost so far: 18.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1771 kcal
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Fat: 79.73g | Prot: 102.65g | Carb: 155.47g.
Breakfast: Café, Beautysané Energy Diet Chocolat, Pomme, Alpro Lait d’Amande Original . Lunch: Pizza Del Arte Salade Cesar, Poulet (Pané et Frit). Dinner: Durum. more...
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losing 2.7 lb a week
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