Weigh In record (no journal entry) for 22 March 2023
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149.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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1657 kcal
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Fat: 104.77g | Prot: 81.12g | Carb: 114.94g.
Breakfast: Toasted Bread, Butter (Salted), S&W Whole Kernel Corn, Cooked Egg White, Chicken Thigh (Skin Not Eaten), Coffee (Brewed From Grounds), Dairyland Coffee Cream, Splenda Naturals Made with Stevia Extract. Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Trader Joe's Rolled Oats, Splenda Naturals Made with Stevia Extract. Dinner: President Imported Emmental Swiss Cheese, 100% Whole Wheat Bread (Home Recipe or Bakery), Kneaders Large Green Avocado Salad. Snacks/Other: Coffee (Instant Powder), Dairyland Coffee Cream, Splenda Naturals Made with Stevia Extract, Planters Mixed Nuts Unsalted, Peanuts in Shell (Shell Not Eaten), Coffee (Brewed From Grounds), Splenda Naturals Made with Stevia Extract, Dairyland Coffee Cream, Great Value Crunchy Coated Peanuts Hot & Spicy. more...
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1995 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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