Weigh In record (no journal entry) for 14 January 2015
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236.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1917 kcal
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Fat: 61.58g | Prot: 65.44g | Carb: 293.01g.
Breakfast: Boiled Egg, 1% Fat Milk, Honey, Sugar. Lunch: Brown Rice, Sukhi's Chicken Tikka Masala, Wonderful Roasted, Salted & Shelled Pistachios. Dinner: Butter, Kiwi Fruit, Great Harvest Bread Co Challah Bread, Butternut Squash Soup, Baby Carrots. Snacks/Other: Hi-Chew Fruit Strawberry Chews, Skinny Pop Popcorn, Honey, Golden Corral Chocolate Cake with Chocolate Frosting. more...
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losing 0.5 lb a week
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