Weigh In record (no journal entry) for 14 January 2015
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205.0 lb
Lost so far: 35.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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748 kcal
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Fat: 33.98g | Prot: 53.31g | Carb: 60.84g.
Breakfast: International Delight INTERNATIONAL DELIGHT ALMOND JOY, Northwoods Brand Canadian Bacon, Thomas' Bagel Thins - Everything, Organic Valley Organic Brown Eggs (Large). Lunch: Jennie-O Ground Turkey 93/7, Johnsonville Ground Mild Italian Sausage, Cub Foods Ground Beef (93% Lean / 7% Fat), Bacon, Bell Peppers. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, skippy natural creamy 037600105576. more...
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losing 17.5 lb a week
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erickae33's weight history
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