Weigh In record (no journal entry) for 21 March 2023
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154.2 lb
Lost so far: 75.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1960 kcal
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Fat: 119.00g | Prot: 97.00g | Carb: 125.00g.
Breakfast: Papa John's Meatball Pepperoni Papadia, Peter Pan Creamy Peanut Butter. Dinner: Market Day Stuffed Pork Chop. more...
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losing 0.5 lb a week
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