Weigh In record (no journal entry) for 14 January 2015
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138.0 lb
Lost so far: 15.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1646 kcal
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Fat: 62.06g | Prot: 75.70g | Carb: 200.10g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream, Crystal Farms All Whites 100% Liquid Egg Whites, Daiya Cheddar Style Shreds, Strawberries, Blueberries. Lunch: Great Value Raisins, LEVY's ARNOLD LEVY PUMPERNICKEL, 365 Creamy Peanut Butter. Dinner: Steak Sauce (Tomato Base), Smart Balance Buttery Spread Extra Virgin Olive Oil, Near East Original Plain Couscous Mix, Trader Joe's Organic Extra Firm Tofu, Cooked Broccoli (Fat Not Added in Cooking), Pacific Natural Foods Organic Vegetable Broth. Snacks/Other: Dove Dark Chocolate Miniatures, 365 Creamy Peanut Butter, Pop Secret 94% Fat Free Microwave Butter Popcorn, Winn-Dixie Peppermint Candy. more...
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2201 kcal
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Activities & Exercise:
Desk Work - 2 hours, Stretching (yoga) - 5 minutes, Standing - 10 minutes, Bathing - 15 minutes, Weight Training (moderate) - 2 minutes, Sleeping - 8 hours, Resting - 7 hours and 48 minutes, Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Rowing - 10 minutes, Elliptical - 35 minutes. more...
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losing 3.5 lb a week
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bludella's weight history
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