Weigh In record (no journal entry) for 21 March 2023
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161.0 lb
Lost so far: 9.4 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2023:
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1147 kcal
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Fat: 32.41g | Prot: 64.15g | Carb: 158.41g.
Breakfast: Sargento Classic Sharp Cheddar Cheese, Egg, Egg White. Dinner: Barilla PLUS Whole Wheat Pasta, Cooked Broccoli (Fat Not Added in Cooking), Jennie-O Ground Turkey Breast 99/1, Bertolli Olive Oil, Knorr Pesto Sauce Mix, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Great Value Chewy Granola Bars - Almond Sweet & Salty, Wasa Multi Grain Crackers. more...
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gaining 1.4 lb a week
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