|
Not doing the best with exercise. I haven't felt the best with allergy crud and not walking to avoid the pollen. But this is a wake up call to get back to my weight. I haven't been eating tons just not having the amount of calorie deficit that is needed. Hubs left this morning so I will be back to my diet eating. I will miss him. This visit we were both half sick and did more just lounging.
|
117.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2023:
|
1980 kcal
|
Fat: 80.45g | Prot: 73.18g | Carb: 237.39g.
Breakfast: Kroger Half & Half, Coffee, Oscar Mayer Lunchables Turkey & Cheddar with Crackers, Coffee. Lunch: Atkins Iced Coffee Protein Shake. Dinner: Jell-O Real Cheesecake No Bake Dessert Mix, Pillsbury Grands! Homestyle Buttermilk Biscuits, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Hormel Vegetarian Chili with Beans (Can). Snacks/Other: Sonic Oreo Blast (Mini), Orville Redenbacher's Mini Bags Popcorn, Jack Link's Beef Steak Tender Bites, Hershey's Kisses Deluxe. more...
|
|
1635 kcal
|
Activities & Exercise:
Driving - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
 Comments
I hear you on the pollen. There's only one plant (bush/hedge with tiny white flowers that smell like black licorice) that blooms twice a year here in SoCal that makes me sneeze endlessly, and I will cross the street to avoid it on walks. I have no idea what it is but it's very popular to use as a "fence" to line a property as it grows tall and dense. Urgh.
21 Mar 23 by member: JustBananas
|
I hope you feel better soon
22 Mar 23 by member: buenitabishop
|
I’ve found if I wear a mask, like during COVID, allergies aren’t as bad.
22 Mar 23 by member: Pallen5555
|
Hi WisteriaSky! You are SO pretty! They say absence make the heart grow stronger! While he is away, you can make your heart and your body grow stronger!! 🙏🙏
23 Mar 23 by member: 3dkids2
|
@3dkids2 Thanks! Good advice. Yes, I do tend to exercise and eat better more when he is away. He doesn't enjoy diet food so I cook regular meals when he is home. I did a bunch of cleaning last night. Good exercise.
24 Mar 23 by member: WisteriaSky233
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WisteriaSky233's weight history
|