Weigh In record (no journal entry) for 21 March 2023
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149.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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1416 kcal
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Fat: 37.32g | Prot: 69.65g | Carb: 151.47g.
Breakfast: Bananas, Califia Farms Unsweetened Almond Milk Creamer, Coffee. Lunch: Mott's Original Applesauce (Container), Tyson Foods Pork Loin Boneless Center Cut Chops. Dinner: Panda Express General Tso's Chicken, Chinese Fried Rice. Snacks/Other: Chardonnay Wine, Sunshine Cheez-It Reduced Fat Crackers. more...
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2238 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 4 hours, Dance (fast step, aerobic) - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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