WhoIsJohnGalt502's Journal, 10 July 2011

No run--171
171.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2011:
2880 kcal Fat: 74.58g | Prot: 89.24g | Carb: 454.35g.   Breakfast: Pumpkin Chocolate Chip Muffin Tops, Nonfat Latte Coffee. Lunch: Wheat Crisps, 6" Turkey Breast, Bananas , Clementines. Dinner: Cantaloupe Melons, Milk (Nonfat), Guacamole, Simply Naked Pita Chips, 6" Turkey Breast. Snacks/Other: Cookie Dough Blizzard (Small), Tropical Skittles. more...
2346 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 21 hours, Sleeping - 2 hours. more...
gaining 28.0 lb a week

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