Weigh In record (no journal entry) for 21 March 2023
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115.4 lb
Lost so far: 44.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1319 kcal
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Fat: 53.78g | Prot: 93.63g | Carb: 133.89g.
Breakfast: 1% Fat Milk, Atkins Meal Vanilla Pecan Crisp Bar. Lunch: Orgain Chocolate Chip Cookie Dough Protein Bar, Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Mango, Lettuce Salad with Assorted Vegetables, Roasted Carrots, Baked or Broiled Trout. Snacks/Other: Orgain Chocolate Chip Cookie Dough Protein Bar, Grapes, Atkins Creamy Vanilla Protein Rich Shake, Apples , Mango, Slim-Fast Advanced Nutrition Smoothie Powder, Oranges. more...
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gaining 2.8 lb a week
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