Weigh In record (no journal entry) for 16 March 2023
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273.2 lb
Lost so far: 13.4 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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1347 kcal
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Fat: 44.16g | Prot: 68.81g | Carb: 167.39g.
Breakfast: Stork Country Spread, White Sugar (Granulated or Lump), Jungle Oats. Lunch: Dew Fresh Full Cream Milk, NPL Diet Pro High Protein Shake. Dinner: All Gold Tomato Sauce, Minced Beef, Spaghetti, Knorrox Beef Stock Cube 25% Less Salt, Knorr Cream of Tomato Soup, SPAR Sunflower Oil, Tomatoes, Onions. more...
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gaining 2.4 lb a week
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