Weigh In record (no journal entry) for 14 January 2015
|
395.0 lb
Lost so far: 90.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2015:
|
1940 kcal
|
Fat: 90.22g | Prot: 86.22g | Carb: 154.19g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Cajun Style Chicken Breast, Chipotle Ranch Dressing, Earthbound Farm Romaine, Sweet Red Peppers, Onions, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Dinner: Captain Morgan Original Spiced Rum (1 oz), Coca-Cola Diet Coke (20 oz Bottle), Beer Soup (Made with Milk), Earls Grilled Chicken Clubhouse on Ciabatta. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Kind Nuts & Chocolate Dark Chocolate Chili Almond, Pop Secret Movie Theater Butter Popcorn, Laughing Cow Mini Babybel Light Original. more...
|
steady weight
|
|
Other Related Links
Members
|
clydebrown's weight history
|